1. How to Burn Calories Faster and Easier than You Think FITBODYBUZZ.COM 2. Did you know that there are 3500 calories in a pound fat? It is a lot of, isn't it? Hence,…
Slide 1 Eat To Lose Weight Session 3 Sacred Heart Wellness Series Beth McKinney, MSEd, RD, CHES Slide 2 Checking in: Monitoring What are you noticing about your eating? Slide…
Slide 1 Slide 2 Words to Know Nutrition- the science that studies how body makes use of food Diet- everything you eat and drink Nutrients-the substances in food that help…