Documents 1 1 6 6 C H A P T E R Stretching and Warm-Up. Chapter Outline Warm-up Types of stretching ...

Slide 11 1 6 6 C H A P T E R Stretching and Warm-Up Slide 2 Chapter Outline  Warm-up  Types of stretching  Flexibility  Factors affecting flexibility  Frequency,…

Documents C H A P T E R

C H A P T E R Stretching and Warm-Up Chapter Outline Warm-up Types of stretching Flexibility Factors affecting flexibility Frequency, duration, and intensity…