Lifestyle Top 5 tips for ippt training (push ups)

1. Performing proper push-ups is essential to acing your next IPPT . But the first thing you need to do is to stretch. Stretching prevents injury and increases flexibility.…

Documents Ankle & Foot (2). Inversion: Tarsal Joints Range of motion Range of motion 0° – 35 ° Testing...

Slide 1 Ankle & Foot (2) Slide 2 Inversion: Tarsal Joints Slide 3 Range of motion Range of motion 0° – 35 ° Testing position Testing position Short sitting with knee…

Documents Ankle & Foot (2)

Ankle & Foot (2) Inversion: Tarsal Joints  Range of motion 0° – 35 ° Testing position Short sitting with knee flexed to 90° & the lower leg over the edge…