Sports Principles of training and training zones

1. Principles of Training 2. For this course you need torecognise 6 Principles ofTraining MODERATION OVERLOAD PROGRESSION SPECIFICITY REVERSIBILITY VARIANCECan…

Documents Principles of training and training zones

Principles of Training For this course you need to recognise 6 Principles of Training MODERATION OVERLOAD PROGRESSION SPECIFICITY REVERSIBILITY VARIANCE Can you make up an…