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c o r e s t r en g t h t r A In In g The complete step-by-step guIde To a stronger body and better posture for men And women trAInIng strength core MORE THAN 150 BODY-SCULPTING…

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Slide 1 STRETCHES Slide 2 NECK Slide 3 Neck Flexion: Bring your chin down to your chest. Pull down gently on your head to increase the stretch. Hold for 30 sec to a minute.…

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