Table of Contents Title Page Copyright Page Epigraph Preface Introduction Stocking Succeed Decadent CAKES sweet utopia tips simplest rich chocolate cake with chocolate frosting…

Calorie Calculator and Menu Planner Created by Rob Kottenbrock 1 Select the appropriate "Burn Fat Baseline" tab for your gender 2 Enter information in the cells…

Slide 1By: R. Sullivan Slide 2 A more desirable appearance Increased confidence A healthier life style More energy Live longer Slide 3 Prolonged Atkins style diets Starvation…

1. tastyUsed with permission. © Paula Deen Enterprises, LLCY’all are gonna loveour newest selectionTub TubTubbatters Paula’s Molasses Tub of cookie dough from Paula’s…

1. Are You doing Exercise Daily? 2. Eat Healthy.... Lots of people workout at the gym for hours, but are still not able to reduce extra fat on their body. It gets frustrating…

Slide 1 Building a Faster Youth Football Athlete Slide 2 Speed separates the pack “I can’t believe God put us on this earth to be ordinary.” Lou Holtz Youth Football…

Slide 1 Quick & Easy Options  Oatmeal topped with almonds & dried cranberries Whole-wheat pita stuffed with eggs, low fat cheese, and a slice of tomato 1…

Slide 1 Slide 2 Peanut Butter Crispy Rice Treats BY: JULIA JOHNSON Slide 3 Slide 4 THE RECIPE  Ingredients  6 tablespoons unsalted butter, plus more for greasing …

By: R. Sullivan A more desirable appearance Increased confidence A healthier life style More energy Live longer Prolonged Atkins style diets Starvation and/or fasting diets…

Lipids: Fats & Oils Lipids long term energy storage concentrated energy Lipids Lipids are composed of C, H, O long hydrocarbon chains (H-C) “Family groups” fats phospholipids…