1. Unit 4Enhancing Physical PerformanceChris Lehner – Traralgon College 2. The Definition of Fitness &ComponentsFitness definitions and components 3. The Definition…

PowerPoint Presentation Be Fit Challenge! Fabio Pawlus 9th Grade PE What is Fit? Fit Fitness Physical fitness is defined as "a set of attributes that people have or…

Physical Fitness Physical Fitness 5 Fitness Components BR IN List the top 5 exercises you do when you workout/exercise. Why do you perform these five exercises? 5 Fitness…

Physical Activity, Fitness and Active Living Physical Activity Resource Centre Funded by the Government of Ontario July 2005 Agenda Background Key terms and definitions Components…

Fitness Why is it important? Most important aspect of life⦠Without health, there is nothing If our health is the most important thing in our life, then it is important…

Elements of Fitness In your own words answer the following question: What does it mean to be physically fit? Please list three words that describe physical fitness. 5 minutes…

Fitness 101 The Basics-Health/Skill Related Fitness 101 What is Health Fitness sometimes referred to as Physical Fitness)? What components of fitness do I need to incorporate…

UNIT 1: FITNESS ACROSS THE P.E. CURRICULUM Components & Benefits of Fitness Jacksonville H.S. Physical Education Mission Statement: Jacksonville High School Physical…

Fitness 101 The Basics-Health/Skill Related Introduction Look like a Rock Star Everyday on MTV you see Rock, Rap, and Pop Music Stars with bodies that look as if they were…

Introduction to Fitness Introduction to Fitness âThe function of protecting and preserving health must rank even above that of restoring it when it is impaired.â Hippocrates…