1. Physical Fitness • Physical Fitness: Ability to do daily activities without becoming tired, short of breath, or sore. 2. Components of Fitness Muscular Endurance Muscular…
Slide 1RESISTANCE TRAINING Slide 2 WHAT IS RESISTANCE TRAINING? Resistance training is a method whereby we use our muscles to move loads greater than we are normally capable…
Slide 1 BODYWORK By Adriana Villarraga Slide 2 I invite you to submerge yourself into the powerful healing tools offered by bodywork. There are different ways to regain balance,…
Muscular Strength and Endurance Chapter 8 Muscular Strength and Endurance For women, weight training typically results in which of the following? Bulky muscles Significant…