1. Exercise Physiology Muscles andEnergy Systems 2. Introduction Exercise Physiology is the description and explanation of functional changes brought about by single (acute)…

Slide 1Ambulation Aids Nursing Fundamentals CH 26 Slide 2 Debilitated clients Those who are frail or weak from prolonged inactivity They require physical conditioning before…

Slide 1Copyright 2005 www.teacheresourcenet.com1 GCSE Physical Education. Student Revision Presentations. AQA Specification A Slide 2 Copyright 2005 www.teacheresourcenet.com2…

1. Training for strength - types of resistance training(isometric, isotonic, isokinetic) 2. Isometric 3. Isometricresistancetraining involves contracting a muscle against…

1. Where to begin? Read through the documents on our class’ wikispace Download all relevant documents Follow @NSW_HSC_ONLINE Do the set readings from…

Slide 1 Raw Data Trial 1Trial 2 Dave439.4550.5 Megan271.8415 Jeremiah199.1333.8 Dianna785.21021 Ogechi215.2351.4 Ambar238.3244.3 Difference scores of raw data Trial 2-1 111.1…

Slide 1 Last 2 Weeks Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus on 2-3 muscle…

Slide 1 Last Week Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus on 2-3 muscle…

Muscular Performance Isotonic: the muscle contracts and shortens (muscle length changes), giving movement. Nearly all training you do is isotonic. Isometric: muscle contracts…

MUSCULAR SYSTEM MUSCLES The human body has over 600 muscles All muscles are capable of contracting and relaxing. Muscle makes up 50% of total body weight Muscle tissue weighs…