L Telis 1 RTS Telis 4 RTS Telis Soliris RTS Te lis 1 • Te lis 4 • Te lis s ol iri s Telis Silver • Patio • Lounge • Pure 1. powering. 2. Press 2 sec. “prog”…
Common Training Targets Muscular Strength --> Force Muscular Power --> Force x velocity Local Muscular Endurance Cardiovascular Endurance Flexibility Neural Adaptations…