1.Starting an Exercise Program By Tim Sebesta2. Benefits of Exercise Increases: •oxygen supply to the heart •function and efficiency of the heart (stronger, larger, pumps…
BAS’ BARBELL CLUB BOOK OF PROGRAMS by James Steel Bas’ Barbell Club, LLC 2" TABLE OF CONTENTS I. Intro II. Lifting Program Overview III. Assistance Exercises IV.…
BAS’ BARBELL CLUB BOOK OF PROGRAMS by James Steel Bas’ Barbell Club, LLC 2 TABLE OF CONTENTS I. Intro II. Lifting Program Overview III. Assistance Exercises IV. Programs…
Call toll-free 0800 003 051 for your nearest store or go to www.sportsmanswarehouse.co.za Available in selected stores only. Please call toll-free 0800 003 051 or check online…