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PERiODiZATiON Lorraine C. de Dios, CSCS PART I Nutrition Concepts for Sports SIX CLASSES OF NUTRIENTS Carbohydrates Protein Fat Vitamins Minerals Water Nutrient Functions…

Documents Energy systems 2

1. Energy Systems for Exercise Presenter: Ms. Lea Green 2. The human body is made to move in many ways: Quick and powerful Graceful & coordinated Sustained for many hours…

Documents Energy systems1

1. Energy Systems for Exercise Presenter: Ms. Lea Green 2. The human body is made to move in many ways: Quick and powerful Graceful & coordinated Sustained for many hours…