Vol. 41, No. 2 www.stuttgart.army.mil January 26, 2012 InsIde ThIs edITIon Effective Feb. 13, U.S. Army Garrison Stuttgart Army Post Offices and commu- nity mail rooms will…

1. CHAPTER 1The VisionWhen I started my journey in 2009 with the goal of being able to run pain-free and injury-free, there isnothing out there about minimal shoes or how…

Shoe ReviewS: Motion Stabilizing—iii • Performance—iv • Neutral—v Alook across the landscape of running shoes for Fall 2012 revealsmore product diversity than in…

TAKE YOUR SHOES OFF AND GO FOR A RUN... Immediately you’ll notice your running style changes. You’ll land more on the forefoot and less on the heel. Your foot will naturally…

Making the transition to natural running take Your shoes oFF anD go For a run... Immediately youâll notice your running style changes. Youâll land more on the forefoot…