Documents Mindful Strategies For stress reduction and well-being.

Slide 1 Mindful Strategies For stress reduction and well-being Slide 2 Why Mindfulness, Why Now?  Growing research base supporting the physical, psychological and emotional…

Documents Mindful Strategies for More Healthful Mindless Snacking Mary Meck Higgins, Ph.D., R.D., L.D. 2011.

Slide 1 Mindful Strategies for More Healthful Mindless Snacking Mary Meck Higgins, Ph.D., R.D., L.D. 2011 Slide 2 What is Healthful Eating? A Summary of 2010 Dietary Guidelines…