What Is Mindful Eating… and Does It Work? www.bingeeatingbreakthrough.com There was a period in my life (oh, say, about 9 years) when I stuffed my face junk food, fast…
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1.11 WAYS TO ENJOY YOUR FOOD MORE 2. Some people call it mindful eating. While that's a good term, I like to think of it as "getting the most pleasure possible"…
1. ProjectGET HEALTHY[Recap] 2. What?A 28-day challenge tocreate healthy habitsthat will last a lifetime 3. Who? 300+ participants from all over the world;organized by DJ…
1. Welcome To Eat What You Love, Love What You Eat with Diabetes. By Michelle May, MD & Megrette Fletcher M.Ed, RD, CDE 2. Let’s learn about Making Healthier Choices…
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