Insomnia and Your ThinkingThis document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au

Joli Joco Publications Inc., 2012 ISBN 978-0-9683576-6-8 The Youthdale Series 3 INSOMNIA IN ADULTS AND CHILDREN Helen Driver PhD Raymond Gottschalk MBChB, FRCPC, FCCP, Mohamed

Psychophysiological InsomniaPsychophysiological Insomnia M L Perlis and P Gehrman, University of Pennsylvania, Philadelphia, PA, USA ã 2013 Elsevier Inc. All rights

InsomniaInsomnia What is insomnia? Almost everyone has trouble sleeping sometimes. Insomnia means you have regular disrupted sleep that includes: • Difficulty falling

DSM-IV-TR Diagnostic Criteria for Primary InsomniaDSM-IV-TR Diagnostic Criteria for Primary Insomnia A. The predominant complaint is difficulty initiating or maintaining

Insomnia is usually secondary to other factors such as underlying health issues or a poor sleep environment Best initial treatment is non-drug interventions including sleep

MKT-00139 rev A December 2019 Source : Pallesen S., Bjorvatn B., Nordhus I. H., Sivertsen B., Hjørnevik M., Morin C. M. (2008) 107, 691-706 I 10.2466/PMS.107.3.691-706

Slide 1Melanie K. Leggett, PhD, CBSM Duke University Medical Center Disclosures I have no relevant financial relationship with the manufacturers of any commercial products

Layout 1Insomnia Definition Insomnia is the most common sleep disorder affecting up to 40-50% of the population at any given time. It is a distressing difficulty with sleep

Are you sleeping easy or counting sheep? We all need sleep. The optimum amount for a healthy adult is deemed to be around seven hours. Insufficient sleep has been shown to