Education Basic concepts of training theory: WC HPE 345

1. Science and Practice, Chapter 1 2.  All gains in fitness during training are because ofadaptation Adaptation can be defined as the adjustment of anorganism to its…

Education Basic Concepts of Training Theory

1. Science and Practice, Chapter 1 2.  All gains in fitness during training arebecause of adaptation Adaptation can be defined as the adjustmentof an organism to its…