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Sports Paper to Podium - The Process of Training Planning and Application

1. Paper to Podium: The Process of Training Planning and Application John Abreu, CSCS April 25th, 2015 2015-04-25 Paper to Podium - John Abreu - [email protected] 2. TODAY…

Documents Training Cycles Three training cycles that affect athletic performance Microcycle Mesocycle...

Slide 1Training Cycles Three training cycles that affect athletic performance Microcycle Mesocycle Macrocycle 1 Slide 2 Microcycle Usually a week to ten days Each microcycle…