1. Paper to Podium: The Process of Training Planning and Application John Abreu, CSCS April 25th, 2015 2015-04-25 Paper to Podium - John Abreu - [email protected] 2. TODAY…
Slide 1Training Cycles Three training cycles that affect athletic performance Microcycle Mesocycle Macrocycle 1 Slide 2 Microcycle Usually a week to ten days Each microcycle…