THE NUTRITION LABEL Easy Ways to Use the Label For Healthy Eating Key Label Questions How many calories am I actually eating? Is that number low, medium, or high? What nutrients…

Nutrition Labels Food Labels Nutrients: Listed By # Of Grams Carbohydrates Sugars: Simple & Complex Protein Fats: Saturated & unsaturated Sodium Listed By % Of RDA…

THE NUTRITION LABEL Easy Ways to Use the Label For Healthy Eating For more information, please contact: Food and Drug Administration Center for Food Safety and Applied Nutrition…

THE NUTRITION FACTS LABEL AND LABEL CLAIMS Blakeley Denkinger, MPH, RD, CSSD Nutrition Assessment and Evaluation Team, Nutrition Programs Staff Office of Nutrition, Labeling,…

Decoding the Label How to Understand and Use the Nutrition Facts Label Overview of the Label Serving Sizes Calories and Calories from Fat Nutrients with % Daily Value Footnote…

NUTRITION: READING BETWEEN THE LINES Cara Karner MS, RD, LD, CDE Catherine Robinson MS, RD, LD, CDE Revised 2010 TOPICS TO DISCUSS Food Labels Required Nutrients Daily Value…