1. P R E Jeff Sickler Exercise Physiology 11/15/12 Competition Meals Why you should eat before a workout 2. Nutritional Sources For Athletes • Energy Nutrients • Vitamins…

Slide 1 Slide 2 Athletes are like race cars. They dont run their best on cheap gas or an empty tank. Slide 3 Topics for Today Slide 4 Sports Nutrition Basics There are 3…

Slide 1Healthy eating for a sustainable future. Slide 2 Eat [real] food. Not too much. Mostly plants. Michael Pollan In defence of food. Slide 3 In brief: A diet that is…

Slide 1© HEB DIETS AND SLIMMING FOODS Slide 2 © HEB SENSIBLE SLIMMING There are lots of different slimming programmes. Many involve calorie (Joule) counting in order to…

Slide 1 Slide 2 Nutrition and YOU! Slide 3 Slide 4 You have a choice! This choice: = Slide 5 Or THIS choice: = Slide 6 Remember: Obesity does NOT start overnight! It’s…

1.Breakfast Foods Book By Hunter Leifer, Drew Greenberg, & Jake Slote 2. How To Pick Healthy Breakfast FoodsThis book will teach you how to decide what foods are healthy…

1. Improving CardiovascularHealth and Muscle Strength with a Rebounder 2. There are a variety of differentexercises you can perform on arebounder.One of them is forcardiovascularhealth,…

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1. Examples PROTEINS 2. Proteins 3. What they do for living things PROTEINS 4. What Proteins do for Living Things Proteins are major structural molecules in living things.…

1. 8 Super Foods To Lower Your Cholesterol Levels 2. High cholesterol is one of the main causes of heart problems in people around the world. Changing what you eat can lower…