Slide 1The Training Model for High School Cross Country October Scott Christensen Slide 2 12/27/20132 Stillwater, Minnesota, head coach for 30 years.Stillwater, Minnesota,…

Slide 1Anterior Capsule Stretch Sit or kneel with your elbow and hand supported and directly out to the side of your body. With the hand of the uninvolved arm, press down…

KINESIOLOGY TAPE ENHANCED RECOVERY Designed to help increase the natural blood flow around your muscles, Mueller Kinesiology Tape features a revolutionary wave pattern adhesive…

Anterior Capsule Stretch Sit or kneel with your elbow and hand supported and directly out to the side of your body. With the hand of the uninvolved arm, press down on the…

Anterior Capsule Stretch Sit or kneel with your elbow and hand supported and directly out to the side of your body. With the hand of the uninvolved arm, press down on the…