Documents What moves us Power Point #4. Muscular Strength Muscular Endurance Flexibility.

What moves us Power Point #4 Muscular Strength Muscular Endurance Flexibility The maximum force that can be generated by a specific muscle or muscle group 1 REP MAX MORE…

Documents 11+cards_english

A complete warm-up program The 11+ }6m Part 1 & 3 Part 2 A: Running exercise B: Jog back A A B B The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.…