Slide 1Not designed for bodybuilders, marathon runners or aspiring models. Designed for you! Slide 2 Complete Fitness and Nutrition Solution for Men and Women 40 and above.…

Slide 1Preparation of the Body In this area of the course you will try to improve your performance in the activities in your course by Assessing your fitness Analysing your…

Slide 1 Slide 2 Training Methods Interval Training Continuous Training Fartlek Training Circuit Training Plyometric Training Flexibility Training Resistance Training Training…

Slide 1 Slide 2 Systematic Investment Plan – By Prof. Simply Simple TM Making regular investment a habit goes a long way in realising our goals in life SIP should be your…

Slide 1P1/ P2 Slide 2 - Taking part in sport can result in injury to any part of the body. In which the causes can be divided into 2 categories: INTRINSIC- Physical aspect…

Slide 1Postnatal exercise The aim of exercising after the baby is born is gradually to regain and then improve the former level of fitness. Once the baby is born, women should…

Slide 1Physical Hazards BOHS-Series Slide 2 IAOH - 2013 2 What is a hazard? Slide 3 IAOH - 2013 3 Hazard = Anything with a POTENTIAL to cause harm Slide 4 IAOH - 2013 4 Hazard…

Slide 1Level 1-2 Field Lacrosse Referee Clinic 2013 2013 Module #1 – NOCP Slide 2 Module #1 2013 Module #1 – NOCP National Officiating Certification Program 2013 Slide…

Slide 1 Slide 2 Planning your physical activity can help you achieve specific fitness goals. Slide 3 specificity overload progression warm-up workout cool-down resting heart…

Slide 1Prehabilitation and Preseason Conditioning Slide 2 Rehabilitation The process of restoring function through programmed exercise, to enable return to competition This…