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Documents Planning your physical activity can help you achieve specific fitness goals.

Slide 1 Slide 2 Planning your physical activity can help you achieve specific fitness goals. Slide 3 specificity overload progression warm-up workout cool-down resting heart…

Documents Physical Activity and Fitness Sese Otokhine Luz Romero.

Physical Activity and Fitness Physical Activity and Fitness Sese Otokhine Luz Romero Physical Benefits â¢Teens should try to have at least 60 minutes of physical activity…