1. Lower Body Exercises 2. Lower Body Exercises Often neglected Used for many daily movements Need exercise to provide good hip, knee, and ankle stability and health 3. Front…
sitting meditation: Helpful Hints ⢠itâs worth taking some time to find a sitting position that works for you. The idea is to find a comfortable, stable sitting position,…
Slide 1 Disc lesions & Nerve Root Pain Slide 2 Lesion is a non-specific term used in medicine to refer to a pathology of tissue. It indicates an area of tissue that…
Disc lesions & Nerve Root Pain Lesion is a non-specific term used in medicine to refer to a pathology of tissue. It indicates an area of tissue that has been injured,…
SDNB HEALTHY BACKS SDNB HEALTHY BACKS Prevention and treatment 1 Incidence of Back Pain 80% of individuals will experience low back pain in their lives, 20%-30% at any given…
ARTHRITIS EXERCISES TO KEEP YOU MOVING Contents ARTHRITIS: Exercises to keep you moving 1 PICKING THE BEST EXERCISE OPTIONS 2 MANAGING A FLARE-UP 3 WAYS TO MAINTAIN GOOD…