Documents 209082606-David-Whitley-102-Kettlebell-Workouts.pdf

102 Kettlebell Workouts By David Whitley, Sr. RKC Copyright 2008 Iron Tamer Fitness www.irontamer.com I must express huge amounts of gratitude to Pavel, John DuCane and all…

Documents Kettlebell and Movement-Based Training eBook

1 Kettlebell Training Why Kettlebells? “Although kettlebells develop strength and power, a Kettlebell-trained body is not bulky” We consider the Kettlebell to be the…