Documents Periodization by Luigi Bercades, MS, CSCS

PERIODIZATION BASICS LUIGI T. BERCADES, M.S., CSCS UNIVERSITY OF ASIA AND THE PACIFIC DEFINITION  A TRAINING PLAN WHICH CHANGES YOUR WORKOUTS AT REGULAR INTERVALS OF TIME…

Business May 16, 2012 Transportation Interim Committee Presentations

1. P arkR andy P arkP rojec t Development Direc tor 2. Strategic Goals Preserve Infrastructure Optimize Mobility Improve Safety Strengthen the Economy 3. Program…