Slide 1 Slide 2 F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH Slide 3 Fitness Benefits (Why Exercise?) Reduces the risk of: Heart disease Cancer Diabetes…

Slide 1Chapter 7: Cardiovascular Fitness Lesson 7.1: Cardiovascular Fitness Facts Self-Assessment 7: Cardiovascular FitnessStep Test and One-Mile Run Slide 2 Lesson 7.1:…

Slide 1Cardiovascular Fitness Cardiovascular Fitness Facts Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run Slide 2 Cardiovascular Fitness Objectives Todays…

Slide 1 Fitness Curriculum for 9th & 10th Grade Girls Create an innovative and fun fitness regime that will challenge and motivate your students. Slide 2 Helen Wade1…

Slide 1 Developing Flexibility and Muscular Fitness Slide 2 At one time physical fitness programs consisted almost entirely of strength and flexibility exercises. At one…

Slide 1 Chapter 3 Developing and Assessing Physical Fitness A Wellness Way of Life Eighth Edition Robbins/Powers/Burgess © 2009 McGraw-Hill Higher Education. All rights…

Cardiovascular Fitness Cardiovascular Fitness Facts Self-Assessment Cardiovascular FitnessâStep Test and One-Mile Run Cardiovascular Fitness Objectives Todays Objectives:…

Chapter 7: Cardiovascular Fitness Lesson 7.1: Cardiovascular Fitness Facts Self-Assessment 7: Cardiovascular FitnessâStep Test and One-Mile Run Lesson 7.1: Cardiovascular…

Chapter 7: Cardiovascular Fitness Lesson 7.1: Cardiovascular Fitness Facts Self-Assessment 7: Cardiovascular FitnessâStep Test and One-Mile Run Lesson 7.1: Cardiovascular…

Fitness Definition of fitness Definition â Fitness: the capacity to carry out everyday activities without excessive fatigue and yet have sufficient energy in reserve to…