1. History of Yoga Yoga is a physical,Mental, and spiritual practice or discipline that express a variety of practices and goals. Yoga is a technique to control the body,…
Slide 1 Yoga & Health Related Fitness Kassib 2012 Slide 2 History of Yoga Yoga, from the word “yuj” (Sanskrit, “to yoke” or “to unite”), refers to spiritual…
Slide 1 YOGA AND OTHER MIND-BODY MODALITIES Julia McCarroll Slide 2 COURSE INTRODUCTION Welcome to Introduction to Yoga and Other Mind-Body Modalities! This course…