Spiritual PC Hip openers

1. HIP OPENERS and Various Poses 2. Hip Motion  Flexion  Extension  Abduction  Adduction  Internal Rotation  External Rotation 3. Motions Most Often Seen…

Documents One Year with NURTUREart (2013/14)

2013 / 2014 2 What three words do you associate with NURTUREart? Data from a survey carried out in the months of June and July 2013. The bigger the words, the higher their…

Documents Spokesman Issue #6

Spokesman Wheeling High School 900 S. Elmhurst Rd. Wheeling, Ill. 60090 Volume 48 Issue 6 March 2, 2012 whs Orchesis showcase pg 9 Girls basketball at Sectionals pg 11 index…

Documents Breakingmuscle-Awake Evolve Yoga Sequences - Cycle 1

Awake & Evolve: Yoga Sequences - Cycle 1 Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers…