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Healthcare Fitness RX June issue

1. 10 FITNESSRX JUNE 2014 www.fitnessrxwomen.com FitRx inside PEEK● BY ELYSE BLECHMAN AND JENNIFER BLECHMAN-TURNER CO-PUBLISHERS Summer Shape-up! ● YOUR ULTIMATE PRESCRIPTION…

Sports Why women should lift

1. Why women should lift. by Sharon Nathan & Gigi Teo 2. #1Lifting weights will make you bulk up and hulk up. myth 3. #1Lifting weights will make you bulk up and hulk…

Health & Medicine Heart Rate Training Guide for Personal Trainers

1. Custom Presentation For + + + + + + + + + + + Instructor Course 2. What do Heart Rate Monitoring Systems Do? Close up of Individuals Online Dashboard 3. Chest Strap Arm…

Documents Nutrition Guide for High Interval Training

NutritioN Guide for HigH interval training How to MaxiMize Your Hiit workouts & transforM Your BodY witH a low-CarB lifestYle! Presents : NUTRITION GUIDE FOR HIGH INTERVAL…

Documents 031815

Of Service To The Eastern Panhandle 32 nd 1982 2013 Volume 37, No. 11 Phone: 304-267-9983 • Web: www.yourbg.com • E-mail: [email protected] March 18, 2015 Trendy exercises…

Documents 30x30_Fat_Loss_Shred.pdf

30 30x FAT LOSS SHRED 30 MINUTES FOR 30 DAYS TO A LEANER YOU FAT LOSS DOESN'T HAVE TO BE DIFFICULT. LET ME PROVE THAT TO YOU! 30 DAYS OF FAT LOSS EMPHASIZED WORKOUTS…