1. Nutrition to Maximize Performance 2. The Active Body’s Use of Fuels Physical activity is supported by different mixtures ofglucose fatty acids to a small extent amino…

Slide 1Eating for a Healthy Life By Sheila Jones, MS, RD, LD Slide 2 Dietary Guidelines for Americans Aim for Fitness Aim for Fitness 1. 1. Aim for a healthy weight 2. 2.…

Slide 1Sempre Avanti Moving Forward Slide 2 After exercise, the dietary goal is to provide adequate energy and carbohydrates to replace muscle glycogen and to ensure rapid…

Slide 1Read and talk about what the stars like to eat. Slide 2 Bruce Willis If I could name one Hollywood superstar in no need of any introduction for the last 20 years,…

Slide 1CANDICE W. LANEY SPRING 2014 Gallbladder Disease Slide 2 Question Is the following statement True or False? Bile is stored in the gallbladder. Slide 3 Answer True…

1. Lose Weight While YouSleepTerry Shintani, MD, JD, MPH, KSJWebhealthfryou.com 2. NATURAL FAT BURNINGFACTORTHE QUALITY OF YOUR SLEEPWebhealthfryou.com 3. Now, before you…

1. NUTRITIONFeel better today. Stay healthy for tomorrow.GERALDO SILVA WORCESTER STATE UNIVERSITY2012 2. WHAT IS NUTRITION?WHAT IS A NUTRIENT?• The study of how your •…

Slide 1Infants and young children are at high risk for fluid and electrolyte imbalances. Which of the following factors contribute to this vulnerability? A. Decreased body…

Jay Robb Certified Clinical Nutritionist The Fat Burning Diet Accessing Unlimited Energy for a Lifetime Loving Health Publications in conjunction with 5670 El Camino Real,…

Slide 1 Performance Nutrition Slide 2 Completing the Puzzle Training Supplementation Diet/Nutrition Treatment Rest/Recovery Slide 3 What Influences Athletic Ability? Genetic…