KwaZulu-Natal 2012 26th edition bride Contents Jewellery Legal Advice & Ceremonies I Do... The Big Day... 68 Transport 2 6 10 20 30 72 84 70 78 86 Health and Beauty Bridal…

1. The foam roller market is competitive with brands offering similar products but leaves an open opportunity for innovation to take over and produce a product that caters…

W O R K O U T S 1 G E T T I N G S T A R T E D WORKOUT DAYS Each phase of the program has workout days. Repeat the workout days without skipping a day. For example, in phase…

Slide 1Achieving Physical Fitness Slide 2 Physical fitness – healthy condition of the body due to regular physical activity. Health-related fitness – ability of the heart,…

Slide 1Plyometric Workout Low intensity and High intensity workouts Slide 2 Plyometric workout help build muscle strength, muscle endurance, and explosiveness. Completing…

Sports Nutrition Sports Nutrition Ashley DeMarco College Athletes Hydration Pre-workout: 1 hour prior to workout, drink 2-3 cups During Workout: 4-8 ounces every 15-20 minutes…