1. Examples of application in sport/physical activities 2. Application of knowledge The following power point looks at a variety of examples of application of training principles,…

Slide 1An Energy Systems Primer Midwest Performance Enhancement Seminar 2011 Slide 2 Thank You Thanks to Perform Better and EliteFTS Thanks to the other speakers Thanks to…

1. Traralgon CollegeVCE Physical Education – Unit 4 Outcome 1, SAC Revision 2. You are approached by Mada Smis whoplays tennis in a local competition. Hewants to improve…

Slide 1 Slide 2 YOU KNOW THERE ARE 3 ENERGY SYSTEMS, RIGHT? ATP-PC  (also called ATP-CP Phosphate/Phosphagen/ Phospho-Creatine/CP/PC/Alactacid system) fuelled by Creatine…

Fitness Definition of fitness Definition â Fitness: the capacity to carry out everyday activities without excessive fatigue and yet have sufficient energy in reserve to…