Slide 1Training for your sport Slide 2 Principles of training. These are rules to follow when you design and use a physical activity programme. Slide 3 How do the principles…

1.Chris Benson 2. Chris – Are you ready? Welcome to your first month of training. We’re thrilled to be with you on this journey. For the next 30 days you’re going to…

1. Fitness,Training and ExerciseTraining is a programme of exercise designed to help you reach yourfitness goals or targets.In order to ensure that a fitness training or…

1. BODY BUILDING SECRETS REVEALED 2. Table of ContentsIntroduction 3Weight Training 4Exercises 5Workout Plans 12Eating Right 17Carbohydrates 17Protein 19Fats 21Sample Meal…

1. SteroidsDaniel BanksBefore After 2. What Are They?Anabolic steroids are synthetic hormones that can boost the body's ability to produce muscle and prevent muscle…

1. The most demanding part to beginning a Body BuildingProgram is to get started. Learn what to do, before you lift the weights. We will also discuss: How to record your…

1. Wael Abdullah Alnahdi ID:H00237044 CID 2.  Definition.  Types of training.  Types of muscles.  Types of contractions.  Benefits.  Safety.  Training…

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1. Your figure As quick assessment, remember that a figure is in its best proportion when the largest part of the bust and the largest part of the hips measure the same.…