Health Unit 2 Skill-Related Fitness Health-Related Fitness 1. Muscular strength 2. Muscular endurance 3. Cardiovascular endurance 4. Flexibility 5. Body composition The ability…
5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle strength 2. Muscle endurance 3. Cardiovascular endurance 4. Flexibility 5. Body composition MUSCLE STRENGTH The ability of…