Slide 1 Slide 2 Multi Joint vs Single Joint Exercises that are considered multi joint should be done before single joint small muscle exercises. If you work triceps before…
Slide 1 Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary muscles…
Personal Nutrition Unit Personal Nutrition Unit 1 Assessing Fitnessgram scores and setting personal fitness goals 2 Bell Work What is the purpose of fitness testing? What…