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Documents Multi Joint vs Single Joint Exercises that are considered multi joint should be done before single.....

Slide 1 Slide 2 Multi Joint vs Single Joint Exercises that are considered multi joint should be done before single joint small muscle exercises. If you work triceps before…

Documents STANDARD GRADE NOTES Aspects of Fitness. Physical Aspects of Fitness Cardio-Respiratory Endurance...

Slide 1STANDARD GRADE NOTES Aspects of Fitness Slide 2 Physical Aspects of Fitness Cardio-Respiratory Endurance Muscle Endurance Strength Speed Flexibility Power Slide 3…

Documents Objectives Define heart rate and identify the differences between the 5 cardio training zones...

Slide 1 Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary muscles…

Documents Personal Nutrition Unit

Personal Nutrition Unit Personal Nutrition Unit 1 Assessing Fitnessgram scores and setting personal fitness goals 2 Bell Work What is the purpose of fitness testing? What…