Documents Exercise and fitness as part of your healthy, active lifestyle.

Exercise and fitness as part of your healthy, active lifestyle Task Small groups of 3-4 Divide a page of paper into 4 quarters Write in the middle of each âsectionâ the…

Documents January 2012 Health & Wellness Guide

HEALTH free! winter 2012 a guide to healthy living in the Helena area Taking Steps for pedestrian safety page 20 &wellness old dogs can learn new tricks page 12 chronic…

Documents Health & Wellness Summer 2012

summer 2012 FOOT CARE TIPS page 28 + LOTS MORE food allergies page 8 HEALTH FREE!HEALTHwellness a guide to healthy living in the Helena area Core Exercise page 22 HEALTH…