1. Health & Fitness Guide 2. Healthy Diet.... 3. 3 Ways Of Your Diet: • Start your day with protein • Pair diet with supplements and exercise • Cut out processed…

2013 Health and Fitness Guide 1 HealtH Fitness& 2013 P u b l i s h e d b y T h e u n i o n If you are age 40+ and have high cholesterol, high blood pressure, or a family…

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REAL ESTATEIN THE NEWS B-1 ARTS & ENTERTAINMENT February 4, 2015THE INDEPENDENT • Traveler Watchman Arts & EntErtAinmEntThe IndependenT FEbruAry 4, 2015 www.hamptondaze.com…

Commentary............................................ 2 Health & Fitness Guide ...................... 4 2008 in Review ........................................... 6…

Member � e most extraordinary weekly Newspaper with verifi ed printing numbers published solely for the East End, including the Hamptons! Available at hundreds of locations…

Member � e most extraordinary weekly Newspaper with verifi ed printing numbers published solely for the East End, including the Hamptons! Available at hundreds of locations…