Documents Home Exercises with Aylio Resistance Bands

Training Exercises instructional book 101 Strength Contents Color Key Orange: Ultra Heavy ~40 lbs Black: Heavy ~25 lbs Yellow: Medium ~17 lbs Red: Light ~12 lbs Blue: Ultra…

Documents YOGA FULL

FOR HAIR: 1.Balayam Yoga (Rubbing nails): This yoga asana was made famous by Baba Ramdev. It is simple and highly affective.  You can do this asana either sitting or standing.…