Slide 1 quadriceps ant.hakan yılmaz Slide 2 barbell front squatbarbell full squat quadriceps barbell hack squat barbell barbell lungebarbell rear lunge barbell safety squat…
Slide 1 gastrocnemius ant.hakan yılmaz Slide 2 gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz Slide 3 gastrocnemius cable…