Slide 11 Tips for Using MyPyramid Meet the Grain Group Slide 2 2 Grains are good for you! Eating foods rich in fiber, such as whole grains, provides several health benefits:…

Slide 1What’s in a Grain? Slide 2 Wheat has ears? Wheat berries grow at the top of the wheat plant. The grains are tightly packed together in clusters and called ears.…

Slide 1 Slide 2 The carbohydrates: sugars, starches, and fibers  Simple carbohydrates:  Monosaccharides – single sugars  Disaccharides – sugars composed of pairs…

Whole Carbohydrates Whole vs. Refined Grains Topic: Whole vs. Refined Grains Objectives: Identify whole carbohydrates in your diet Identify the physical differences between…

Food Group Guidelines Food Group Guidelines Constantly changing and improving to help the consumer to eat healthier. Gives recommendations for serving sizes within food groups.…

Complex Carbs Complex Carbs 1 Complex Carbs Made of long chains of simple carbs. Starches and Dietary Fiber are the two types of Complex Carbs. Found in vegetables, beans,…