1. St ar t 2. This tutorial is designed to: Equip you with expert knowledge of each of the 4Components of Fitness. Understand which exercises go along with whichComponent…

Pilates for Cyclist’s Exercises By Anna Meggitt (Physiotherapist & Certified APPI Matwork Instructor) 1 Content’s Page  Page 3: Standing / Warm Up Exercises …

Slide 1S3 Homework Questions: The Body No.5 Slide 2 1. Which of the following statements are true and which are false. Aspects of FitnessTrueFalse Stamina is best improved…

Slide 1 a) Choose one activity : Swimming Describe the types of fitness you require to perform well in this activity. 4 Marks Slide 2 My activity is swimming and my event…

DIXON HIGH SCHOOL PHYSICAL EDUCATION Unit goals 1. Introduce components of fitness 2. Define total fitness 3. Evaluate individual levels of fitness 4. Identify differences…

Physical Fitness and Your Health Group #2 Matt Colman Mike Dee Sean Phelan Patty Riddle What is Physical Fitness? The ability to carry out daily tasks easily and have enough…