Documents Training for Peak Performance: 800-Mile. Before Writing This Plan What are the athletes natural...

Slide 1Training for Peak Performance: 800-Mile Slide 2 Before Writing This Plan What are the athletes natural strengths? -speed, endurance, durability, etc. What are the…

Sports Distance training

1. Distance Training “You don’t need all the zoopy-zoopy” -Bill Squires 2. • Frank Shorter was once asked if he would ever write a book about training. He said no…