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Documents The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you...

Slide 1 The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you eat!” Research shows that what an athlete eats and drinks has…

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Sports Nutrition Session 2 Nutritional Timing Glycemic Index Sports Nutrition Session 2 Objectives: The students will learn the benefits and pitfalls of nutritional timing…

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Sports Nutrition Session 5 Optimum Recovery Foods Meal Frequency Glycemic Index Sports Nutrition Session 5 Objectives: The students will learn the benefits and pitfalls of…