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Slide 1 Nutrition for Performance The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you eat!” Research shows that what an athlete…

Slide 1 The saying, “you are what you eat” might be tailored to an athlete as, “you compete how you eat!” Research shows that what an athlete eats and drinks has…

Nutrition for Performance Nutrition for Performance The saying, âyou are what you eatâ might be tailored to an athlete as, âyou compete how you eat!â Research shows that…