Documents Swimming and Nutrition. The Basics of good eating Carbohydrate foods + Glycemic Index Fats Proteins....

Slide 1 Swimming and Nutrition Slide 2 The Basics of good eating Carbohydrate foods + Glycemic Index Fats Proteins Before, during and after events Fluids During the week…

Documents Swimming and Nutrition

Swimming and Nutrition � The Basics of good eating � Carbohydrate foods + Glycemic Index Fats Proteins Before, during and after events � Fluids During the week Swimming…