Self Improvement Fueling for endurance3.27.2012

1.Fueling for Endurance Kathy G. Wise, RD/LD, LWC, CWPDirector, Health & Wellness Mercy Medical Center2. Training for the Run Endurance athletes spend months training…

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Hot buttered ciabatta toast with house-made jam 6 Fruit toast with house-made jam 6 Fresh fruit salad with honey and yogurt 10 Breakfast toastie (BLT with cheese and egg)…