Club business InternatIonal > April 2010 24 Exercise Sparks 37 Safe & Sound 47 Total-Body Triumph 81 Olympic Beliefs 87 Gym Bag Bandits ® Upbeat in a Downbeat Economy…

1. AthleticsPE 3Shelah Mae H. Lontoc BSMLS II-A 2. I. Definition andHistory 3. ATHLETICSAthletics is an exclusive collection of sporting events that involve competitiverunning,…

1. The Scientific Principles of Strength Training Muscular Strength : The amount of force a muscle can produce with a single maximal effort Mechanical Strength:the maximum…

Slide 1FTCE 6.7 Determine how human body systems adapt to physical activity. Slide 2 Muscle Fiber Types Slow Twitch – Type I Fast Twitch – Type II Slide 3 Table 2.2 Relative…

Slide 1Four Points: Fatigue George E. Taffet, M.D. Baylor College of Medicine The Methodist Hospital Houston, Texas Slide 2 Outline Definition of Fatigue Issues Ergoreceptors…

Slide 1Identifying, treatment, and PREVENTION Sara Kraft DPT, NCS, ATP Slide 2 What is Swimmers Shoulder The pain swimmers feel in or around the shoulder that is related…

Slide 1Chapter 11 Muscle Strength and Resistance Training for Health and Athletics Slide 2 Key Concepts Slide 3 agonist all or none law antagonist bilateral deficit concentric…

1.Strength and Conditioning for Skiing ACL injuries and their prevention2. Session overview A bit about me Common injuries Mechanisms of ACL injury How to screen for these…

1. A Practical Approach to Torso Training Brijesh Patel, CSCS, USAW 2. “ Balance is key, balance is everything”– Mr. Miyagi (Karate Kid) 3. What exactly is the Torso?…

1. Carlos Balsalobre-Fernández Monitorización y estudio de las relaciones entre la carga de entrenamiento, la producción de fuerza, la fatiga y el rendimiento en corredores…