Health & Medicine How To Lose Weight & Keep It Off

1. How to lose weight and keep it off Presented by: Brian Ayers, CSCS Total Transformations, LLC www.ttfitness.com 2. Common Weight Loss Mistakes Trying to make to many changes…

Documents Swimming and Nutrition. The Basics of good eating Carbohydrate foods + Glycemic Index Fats Proteins....

Slide 1 Swimming and Nutrition Slide 2 The Basics of good eating Carbohydrate foods + Glycemic Index Fats Proteins Before, during and after events Fluids During the week…

Documents Obj: Explain the role of each type of carbohydrate in the diet. Warm-up review: Nutrients are life.....

Obj: Explain the role of each type of carbohydrate in the diet. Warm-up review:  Nutrients are life sustaining compounds released as food breaks down. Can you name the…